Sonja Laxton Update, Sun Protection at Comrades, Watch your diet over the Festive Season & the Europcar 20 miler 2013 – Run Talk SA Episode 27

It has been a couple of very busy days at Run Talk SA HQ! Firstly our latest Comrades webinar took place last night and we needed to get a podcast out on top of that too! So here it is and we hope you enjoy it! On episode 27:

We get an update on how Sonja Laxton is doing after her accident 3 weeks ago. Brad caught up with Sonja and Ian’s daughter, Kim, who gives us the latest news on how her mom is doing.

We touch on how to deal with the sun if you have a fair skin and run ultra-marathons in our latest New Balance Comrades webinar with Comrades coach Lindsey Parry. We also spoke to our resident dietician Louise Bembridge about how you can stay on the straight and narrow this festive season.

Parky was in Zimbabwe for the weekend and he ran the Europcar 20 Miler on Sunday and caught up with the race director Adrian Bachelor Adams.

As mentioned in the show if you want to get someone you know  a great gift for Christmas and get them running, then check out the running programmes Brad Brown has put together to get someone running.

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