Run Talk SA
Running overuse injuries with physio Inneke Scorgie & what goes into great running performances with athlete manager Craig Fry – Run Talk SA Episode 25
We are into Episode 25 of Run Talk SA and we have another really busy show for you this week:
Brad tells Parky about a really exciting project he has been working on and if you know someone who is keen to start running make sure they listen to the next episode of Run Talk SA.
Following the third New Balance Run Talk SA webinar, we caught up with our resident physio Inneke Scorgie about overuse injuries that runners pick up.
Comrades Coach Lindsey Parry tells us why it is important to take a short break from training at this time of the year before the big mileage starts in the build-up to the 2014 Comrades Marathon. You can watch the whole webinar here.
Brad chats to athlete manager Craig Fry to see what goes into a world class performance like Lusapho April put in at the New York Marathon last weekend. If you want to contact Craig you can through his website Craig’s Athletes or .
Robin Hide from Modern Athlete joins us to tell us what is in this month’s edition of the Modern Athlete. You can access an electronic version of the magazine here.
Also check out our latest Run Talker of the week and this week it is Bronwynne Weihl
If you would like to subscribe to our weekly podcast on iTunes you can click here or on the RSS feed by If you have an android device we have also been added to Stitcher and you can listen to us or download the podcast here
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Share This PostRun Talker of the Week – Bronwynne Wiehl.
How did you get into running? My husband has been a runner for the last 20 years and spends most of his weekends at races and training. He always begged me to join him so eventually I did. My motivation was more for weight loss than anything else but I ended up loving it.
How long have you been running? I was never a runner at school & never even went to gym. I started with a walk/run strategy, covering distances of 2km – 4km in 2009 and gradually built up from there. My first race was the KFC Valentine’s Day Night race at Randburg Harriers. It was so festive and everyone was having so much fun, I just loved it. Nowadays, running is an integral part of my life.
What is your favourite distance to run and why? For races, I’d most probably say 10kms. I find unlike the half marathons, the distance is less stressful on my body and ‘doable’. As for casual running, nothing beats that 5km run after work to de-stress and clear your mind.
Who is your biggest running inspiration and why? It’s pretty much everyone who wakes up at the crack of dawn on a weekend (especially during Winter) and heads out to run.
What is your biggest or best running achievement? What are you most proud of? I missed the 3 hour cut-off for Two Oceans half marathon in 2010 by 6 minutes. It devastated me! But I went back in 2012 and shaved over 20 minutes off my time and got my medal! Continue reading
Share This PostNew Balance Journey to Comrades Webinar 3 – November to December
The third webinar in the series of ‘Journey to Comrades’ was broadcast live on Monday 11 November 2013. On this webinar Brad Brown and Lindsey Parry covered the following:
- What should you be doing right now if you are a novice?
- What should you be doing right now if you are an experienced runner?
- When should you look at taking a break before the end of the year?
- The importance of recovery in your training regime.
- What you should do if you have picked up an injury.
The next ‘Journey to Comrades Webinar’ will take place on 2 December 2013 and you can find out more about it and register here
Share This PostThe New York Marathon with Lusapho April & Nadia Neophytou, Two Oceans Half Marathon Entries & Marathon Man Trent Morrow – Run Talk SA Episode 24
It was another fabulous advertisement for the sport we love this past weekend in New York. 50 000 people took to the streets of the big apple on Sunday as part of the 2013 ING New York Marathon and we spoke to a few of them on this week’s Run Talk SA. In Episode 24:
- Brad caught up with Lusapho April who finished third in the prestigious race.
- Simon had a fascinating chat with Talk Radio 702 and 567 Cape Talk’s American Correspondent Nadia Neophytou who ran her first New York Marathon at the weekend.
- Brad also touched base with Lester Cameron, the chairman of the Two Oceans board about the new entry process for the Two Oceans Half Marathon. You can read more about it here or click here to enter the race.
- Trent Morrow aka Marathon Man is in the middle of a world record attempt and he spoke to Brad this week about his incredible journey. Make sure you listen to this interview as it will inspire you to get running and do something amazing. You can or and also visit his website here.
If you would like to subscribe to our weekly podcast on iTunes you can click here or on the RSS feed by If you have an android device we have also been added to Stitcher and you can listen to us or download the podcast here
You can also be in touch via or or
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Share This PostNew Entry Process for Old Mutual Two Oceans Half Marathon
The Old Mutual Two Oceans Half Marathon isn’t only the world’s most beautiful 21.1km race, but also one of the most sought-after, with a fully-subscribed field lining up at the start.
This year, however, in an effort to give runners a fair chance to enter and to alleviate pressure on the online entry system, the organisers have introduced a phased approach to the 2014 Half Marathon entries, which includes application into an entry draw in January 2014.
During the first phase, which is currently running, runners can Continue reading
Share This PostModern Athlete – November 2013 Edition
The latest edition of Modern Athlete is out. You can access the digital version below or subscribe to it free here. As always the magazine is packed with some amazing articles. Read about the inspiring Ken Poole, Vaylen Kirtley talks about going from Comrades TV Presenter to Comrades Runner and a fascinating interview with the president of Athletics South Africa James Evans following the Soweto Marathon debacle.
Share This PostThe 2013 Daredevil Run, Marcel Viljoen on Runners Cycling & Comrades Marathon Coach Lindsey Parry – Run Talk SA Episode 23
On episode 23 of Run Talk SA this week:
- We reveal our latest Run Talker of the week, Kate Els and you can read our interview with Kate here.
- Brad Brown found out more about the Etana Daredevil Run that takes place around the country next Friday the 8th of November. Kurt Solomon who is the organiser of the Daredevil run told Brad about how it started, how you can get involved and how the run has grown from humble beginnings into what it is today. Kurt also told Brad how you can win R10 000 in cash by getting people involved in running the 2013 Daredevil Run. Want to find out more? Visit the Daredevil Run website here or .
- Many runners feel that because they are fit from running they could hop on a bicycle ride a race like the Momentum 94.7 Cycle Challenge without doing any cycling training and Parky caught up with Marcel Viljoen to find out if that is the best thing to do. They also chatted a bit about nutrition on the day and what you could do to ‘cram’ in order to do a 100km cycle on a whim (or a drunken dare as they normally are).
- The next “Journey to Comrades” webinar takes place on the 11th of November 2014 and Comrades Coach Lindsey Parry drops by to tell us what you can expect if you attend the webinar. You can register for it here.
If you would like to subscribe to our weekly podcast on iTunes you can click here or on the RSS feed by If you have an android device we have also been added to Stitcher and you can listen to us or download the podcast here
You can also be in touch via or or
Podcast: Play in new window | Download
Share This PostRun Talker of the Week – Kate Els
How did you get into running? I got dragged along to a night trail run event with a friend that didn’t want to go alone. I ran (actually I walked) 4km and the endorphin rush straight after meant I was hooked. I think at first it was more about how social it was, but now it’s definitely more about a personal journey to my goals. Oh yes, and the offer of a hot dog and beer after definitely helped in getting me there in the first place.
How long have you been running? More off than on for the past 3 years, but I only got serious about training for a half marathon at the start of 2013. After a glute injury in February, I did a lot more research into training properly and cross-training in other disciplines to strengthen my body and improve my running.
What is your favourite distance to run and why? I have to say 10km. It’s the distance I can be consistent in and the only distance where I can constantly see improvement. I’ve only just run my first half marathon, so I’m sure that’ll become my favourite distance in the next couple of months.
Who is your biggest running inspiration and why? I grew up in a family of cricket-watchers and the Comrades made a brief appearance every so often. Truthfully, I don’t know many big names in running so I’ve always drawn inspiration from the runners I know in real life. Luckily, the runners I do know are awesome and their persistence has always been something I’ve watched from afar with awe. Continue reading
Share This Post94.5 Kfm’s Ryan O’Connor, The Nedbank Runners Guide Tom Cottrell & The 2013 Spirit of Comrades Award winners – Run Talk SA Episode 22
In episode 22 of Run Talk SA this week, Brad and Parky have really put a mixed bag together for your entertainment. On this week’s running podcast:
- Simon caught up with 94.5 Kfm breakfast jock Ryan O’Connor. Ryan is a very keen runner and recently ran a 93 minute Outsurance Gun Run. Ryan chats to Parky about what running means to him and what his take on balance consists of. You can .
- Brad spoke to Tom Cottrell, the author of the green Nedbank Runners Guide. Tom explained to Brad how the book came about 23 years ago and where he sees it going in the future, using modern technology. You can visit the Runners Guide website here.
- We look back at the 2013 Spirit of Comrades Awards that took place in Durban this past weekend. Brad and Parky take a look at who the recipients were and Brad caught up with Australian recipient Joseph Ta and we also have a recording of Vincent O’Neil after he received the award. As discussed in the show you can see a picture of the 1 ounce 24 karat gold medallion below.
If you would like to subscribe to our weekly podcast on iTunes you can click here or on the RSS feed by If you have an android device we have also been added to Stitcher and you can listen to us or download the podcast here
You can also be in touch via or or Continue reading
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Share This PostRun Talker of the Week – Grant Schuleman
How did you get into running? I spent a year working in London and on my return in 2009 I found myself 10kg heavier than when I left. I found running to be the cardio exercise that burns up the most calories; after a few months of running on the treadmill at gym I decided to get out onto the road. I eventually started entering races; 5km and 10km, before long I was doing half marathons. I have now done over 30 half marathons and 2 full marathons.
How long have you been running? For 3 amazing years.
What is your favourite distance to run and why? The half marathon. I find this distance just far enough to experience some muscle fatigue and lactic acid build up and short enough to not feel like wanting to give up.
Who is your biggest running inspiration and why? I have to say the legend that is Bruce Fordyce. When I was a lot younger I remember watching the Comrades Marathon on TV and seeing this guy win so many times was just remarkable. And now having run in his company on a few occasions I have to admire the man.
What is your biggest or best running achievement? What are you most proud of? My first marathon – the 2012 Jacaranda City Challenge – having finished this distance just within the cut-off time – did it in 5h25 – for me was an amazing accomplishment.
What is your favourite running quote? Wherever you go, go with your heart.
Where is your favourite place to run and tell us why? On holiday in 2011 at Elysium, KZN South Coast I went on a “short” run on some dirt roads without knowing the area – in the middle of nowhere and not knowing exactly where was – I found it totally exhilarating. Continue reading
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